Arquivo da tag: Nutrição

Plant-based diets crucial to saving global wildlife, says report (The Guardian)

theguardian.com

Damian Carrington, Wed 3 Feb 2021 14.30 GMT Last modified on Thu 4 Feb 2021 05.08 GMT

More than 80% of global farmland is used to raise animals, which provide only 18% of calories eaten. Photograph: Alamy

The global food system is the biggest driver of destruction of the natural world, and a shift to predominantly plant-based diets is crucial in halting the damage, according to a report.

Agriculture is the main threat to 86% of the 28,000 species known to be at risk of extinction, the report by the Chatham House thinktank said. Without change, the loss of biodiversity will continue to accelerate and threaten the world’s ability to sustain humanity, it said.

The root cause is a vicious circle of cheap food, the report said, where low costs drive bigger demand for food and more waste, with more competition then driving costs even lower through more clearing of natural land and use of polluting fertilisers and pesticides.

The report, supported by the UN environment programme (Unep), focused on three solutions. First is a shift to plant-based diets because cattle, sheep and other livestock have the biggest impact on the environment.

More than 80% of global farmland is used to raise animals, which provide only 18% of calories eaten. Reversing the rising trend of meat consumption removes the pressure to clear new land and further damage wildlife. It also frees up existing land for the second solution, restoring native ecosystems to increase biodiversity.

The availability of land also underpins the third solution, the report said, which is farming in a less intensive and damaging way but accepting lower yields. Organic yields are on average about 75% of those of conventional intensive farming, it said.

Fixing the global food system would also tackle the climate crisis, the report said. The food system causes about 30% of all greenhouse gas emissions, with more than half coming from animals. Changes to food production could also tackle the ill health suffered by 3 billion people, who either have too little to eat or are overweight or obese, and which costs trillions of dollars a year in healthcare.

“Politicians are still saying ‘my job is to make food cheaper for you’, no matter how toxic it is from a planetary or human health perspective,” said Prof Tim Benton, at Chatham House. “We must stop arguing that we have to subsidise the food system in the name of the poor and instead deal with the poor by bringing them out of poverty.”

Benton said the impact of the food system on climate and health was becoming widely accepted but that biodiversity was too often seen as a “nice to have”.

Susan Gardner, director of Unep’s ecosystems division, said the current food system was a “double-edged sword” providing cheap food but failing to take into account the hidden costs to our health and to the natural world. “Reforming the way we produce and consume food is an urgent priority,” she said.

Jane Goodall, the renowned conservationist, said the intensive farming of billions of animals seriously damaged the environment and inhumane crowded conditions risked new pandemic diseases crossing into people: “It should be phased out as soon as possible.”

On Tuesday, a landmark review by Prof Sir Partha Dasgupta concluded the world was being put at extreme risk by the failure of economics to take account of the rapid depletion of biodiversity.

The Chatham House report said the world had lost half its natural ecosystems and that the average population size of wild animals had fallen by 68% since 1970. In contrast, farmed animals, mainly cows and pigs, now account for 60% of all mammals by weight, with humans making up 36% and animals just 4%.

In reforming the global food system, “the convergence of global food consumption around predominantly plant-based diets is the most crucial element”, the report said. For example, it said, a switch from beef to beans by the US population would free up fields equivalent to 42% of US cropland for other uses such as rewilding or more nature-friendly farming.

In another example, the report said if the permanent pasture around the world that was once forest was returned to its native state, it would store 72bn tonnes of carbon – roughly equivalent to seven years of global emissions from fossil fuels. Benton said the report was not advocating that all people should become vegan, but should follow healthy diets that are as a result much lower in meat.

The year ahead offers a potentially unique opportunity to redesign the global food system, the Benton said, with major UN summits on biodiversity and climate, as well as the world’s first UN Food Systems Summit and an international Nutrition for Growth summit. The large sums being spent by governments as nations recover from the Covid-19 pandemic also provide opportunities for “policymaking that affords equal priority to public and planetary health”, the report said.

Philip Lymbery, at Compassion in World Farming, said: “The future of farming must be nature-friendly and regenerative, and our diets must become more plant-based, healthy and sustainable. Without ending factory farming, we are in danger of having no future at all.”

Why nutritional psychiatry is the future of mental health treatment (The Conversation)

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders.

But nutritional approaches for these debilitating conditions are not widely accepted by mainstream medicine. Treatment options tend to be limited to official National Institute for Care Excellence (NICE) guidelines which recommend talking therapies and antidepressants.

Use of antidepressants

Antidepressant use has more than doubled in recent years. In England 64.7m prescriptions were issued for antidepressants in 2016 at a cost of £266.6m. This is an increase of 3.7m on the number of items prescribed in 2015 and more than double than the 31m issued in 2006.

A recent Oxford University study found that antidepressants were more effective in treating depression than placebo. The study was led by Dr Andrea Cipriani who claimed that depression is under treated. Cipriani maintains that antidepressants are effective and a further 1m prescriptions should be issued to people in the UK.

This approach suggests that poor mental health caused by social conditions is viewed as easily treated by simply dispensing drugs. But antidepressants are shunned by people whom they could help because of the social stigma associated with mental ill-health which leads to discrimination and exclusion.

Prescriptions for 64.7m items of antidepressants were dispensed in England in 2016, the highest level recorded by the NHS. Shutterstock

More worrying is the increase in the use of antidepressants by children and young people. In Scotland, 5,572 children under 18 were prescribed antidepressants for anxiety and depression in 2016. This figure has more than doubled since 2009/2010.

But according to British psychopharmacologist Professor David Healy, 29 clinical trials of antidepressant use in young people found no benefits at all. These trials revealed that instead of relieving symptoms of anxiety and depression, antidepressants caused children and young people to feel suicidal.

Healy also challenges their safety and effectiveness in adults. He believes that antidepressants are over-prescribed and that there is little evidence that they are safe for long-term use. Antidepressants are said to create dependency, have unpleasant side effects and cannot be relied upon to always relieve symptoms.

Nutrition and poor mental health

In developed countries such as the UK people eat a greater variety of foodstuffs than ever before – but it doesn’t follow that they are well nourished. In fact, many people do not eat enough nutrients that are essential for good brain health, opting for a diet of heavily processed food containing artificial additives and sugar.

The link between poor mental health and nutritional deficiencies has long been recognised by nutritionists working in the complementary health sector. However, psychiatrists are only now becoming increasingly aware of the benefits of using nutritional approaches to mental health, calling for their peers to support and research this new field of treatment.

It is now known that many mental health conditions are caused by inflammation in the brain which ultimately causes our brain cells to die. This inflammatory response starts in our gut and is associated with a lack of nutrients from our food such as magnesium, omega-3 fatty acids, probiotics, vitamins and minerals that are all essential for the optimum functioning of our bodies.

Recent research has shown that food supplements such as zinc, magnesium, omega 3, and vitamins B and D3 can help improve people’s mood, relieve anxiety and depression and improve the mental capacity of people with Alzheimer’s.

Magnesium is one of most important minerals for optimal health, yet many people are lacking in it. One studyfound that a daily magnesium citrate supplement led to a significant improvement in depression and anxiety, regardless of age, gender or severity of depression. Improvement did not continue when the supplement was stopped.

Omega-3 fatty acids are another nutrient that is critical for the development and function of the central nervous system – and a lack has been associated with low mood, cognitive decline and poor comprehension.

Research has shown that supplements like zinc, magnesium and vitamins B and D can improve the mental capacity of people with Alzheimer’s. Shutterstock

The role of probiotics – the beneficial live bacteria in your digestive system – in improving mental health has also been explored by psychiatrists and nutritionists, who found that taking them daily was associated with a significant reduction in depression and anxiety. Vitamin B complex and zinc are other supplements found to reduce the symptoms of anxiety and depression.

Hope for the future?

These over-the-counter” supplements are widely available in supermarkets, chemists and online health food stores, although the cost and quality may vary. For people who have not responded to prescription drugs or who cannot tolerate the side effects, nutritional intervention can offer hope for the future.

There is currently much debate over the effectiveness of antidepressants. The use of food supplements offer an alternative approach that has the potential to make a significant difference to the mental health of all age groups.

The emerging scientific evidence suggests that there should be a bigger role for nutritional psychiatry in mental health within conventional health services. If the burden of mental ill health is to be reduced, GPs and psychiatrists need to be aware of the connection between food, inflammation and mental illness.

Medical education has traditionally excluded nutritional knowledge and its association with disease. This has led to a situation where very few doctors in the UK have a proper understanding of the importance of nutrition. Nutritional interventions are thought to have little evidence to support their use to prevent or maintain well-being and so are left to dietitians, rather than doctors, to advise on.

But as the evidence mounts up, it is time for medical education to take nutrition seriously so that GPs and psychiatrists of the future know as much about its role in good health as they do about anatomy and physiology. The state of our mental health could depend on it.